Self-proclaimed nutritionists need to understand, their personal weight loss success stories can't be applied universally.
Nutrition is personalized and must be user-friendly to attend sustainability.
How can we plan our diet?? What factors we have to keep in mind??? Please make dedicated video on this if possible. It will be great help. And also tell how gym goers plan their diet different from people who don’t do gym.
Abt time someone Said it. We get these plans from customers who hv been to sone dietitian n all ... it even lacks basic macros n I'm left fuming at the callousness
Still there are some basic and univesal guides that apply to all. Could be a starting point for newcomers.