@McKinsey explaining how proper recovery after stress leads to increased productivity, & how to recognize chronic stress. #AcademicMentalHealth https://mckinsey.com /business-functions/mckinsey-accelerate/our-insights/how-to-turn-everyday-stress-into-optimal-stresspic.twitter.com/dGN0RgvH1q
#MentalHealthMonday - Mondays can be particularly tough, with an accumulated to-do list with items left over from last week, anxiety, stress... Perhaps you can share your strategies, tips, and advice for maintaining good mental health? #AcademicTwitter #AcademicMentalHealth pic.twitter.com/ktFqK1YH3H
#AcademicMentalHealth is very important for us! https://twitter.com/emdiplomacy/status/1437307834107142150 …
The trick is - you will never keep up. Reading the literature is good, but if you are constantly adding pressure on yourself to read more because you *should* you probably aren't going to absorb it properly. Becoming an expert in something takes time.
#AcademicMentalHealth https://twitter.com/neutronic_nomad/status/1438415616730406912 …
If no one's told you this in a while, we'd like to remind you: It's not been an easy year. Despite this, you've been working so hard to cope & do your best. We see you showing up every single day and appreciate all that you do!
#AcademicMentalHealth #PhDVoice #AcademicTwitterpic.twitter.com/kswuvrC78s
New blog Friday: Learning the Importance of Self-Care During Your PhD by Eleni Routoula (
"... I used to think I was worthless. Except that I was not. And if you have the same feelings, join the club, you are not alone!"
"Make it clear that discussion (about mental health) won't be stigmatized...previous expressions of anxiety during grad school led my colleagues to speculate as to whether I belonged in grad school, which was severely demoralizing."
#AcademicMentalHealth #PhDVoice @PhD_Balancepic.twitter.com/g51ozaXGKs