Exercise is fodder for the body, mind & spirit. Uplifting & positive,it brings abt an unexplainable high!
A couple of injuries kept me away.
With My Master's "Grace" learnt,that this human body has the "gift" to self heal.
#photooftheday #exercise #wellbeing #WednesdayMotivationpic.twitter.com/LEmPDPnTh4
#papers that we have recently published on #flywheel #exercise -thanks to all my colleagues
Injury prevention https://pubmed.ncbi.nlm.nih.gov/33503589/
Current evidence https://pubmed.ncbi.nlm.nih.gov/32581845/
Flywheel and PAPE https://pubmed.ncbi.nlm.nih.gov/31743092/
Flywheel - female populations